+ How To Do The Work by Dr. Nicole LePera

Currently, I’ve been listening to the SelfHealers SoundBoard podcast. Dr. Nicole LePera dives into her book How To Do The Work, released in March 2021. I just completed this podcast series and wow, just WOW!!! It was incredibly insightful and really helped me identify and understand my core triggers – wayyy back from childhood. I’m really looking forward to listening to her other podcast episodes unrelated to the book series.

Dr. LePera takes a holistic approach versus traditional psychotherapy. Her method unites mental, physical, and spiritual wellness to create an interdisciplinary approach to healing. Personally, I have found her work more helpful to my personal experiences than others. Not to say other readings + podcasts haven’t been helpful, but her approach has definitely been the most useful overall for me.

I had her book on my Amazon wishlist for awhile and finally bought it. I haven’t began reading yet but will keep you all updated once I get started. Her new book, How To Meet Yourself, will be released December 6th.

Links to her podcast, book, website, + instagram are linked below!

Hope you all find these resources as helpful as I have!